Weigh In record (no journal entry) for 04 June 2015
|
158.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2015:
|
1878 kcal
|
Fat: 54.99g | Prot: 224.29g | Carb: 113.44g.
Breakfast: Breakfast Wrap, Muscle Milk Banana Creme Protein Shake (14 oz). Lunch: Whey Protein Concentrate, Optimum Nutrition Micronized Creatine Powder, Chicken Breast (Skin Not Eaten), Olive Oil, Sweet Dessert Wine. Dinner: Wonder Texas Toast, Blueberries, Bell Peppers, Egg, Kirkland Signature Greek Yogurt, Shallots. Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|