Weigh In record (no journal entry) for 04 June 2015
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2857 kcal
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Fat: 86.12g | Prot: 202.26g | Carb: 335.62g.
Breakfast: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Peach, Kiwi Fruit. Lunch: Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Brixx Balsamic Vinaigrette. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky (Package). more...
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steady weight
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