Weigh In record (no journal entry) for 04 June 2015
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166.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2165 kcal
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Fat: 78.69g | Prot: 128.39g | Carb: 215.62g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Mayonnaise, Baker's Inn Seven Grain Bread, Turkey, Apples, Cheddar Cheese. Dinner: Chicken Breast, Cheddar Cheese, Corn Tortillas. Snacks/Other: Red Table Wine, Health Warrior Chia Bar Banana Nut, Clif Bar Builder's Bar - Peanut Butter. more...
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2529 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 3 minutes. more...
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losing 9.8 lb a week
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