r3vn3x's Journal, 04 June 2015

157.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 47.27g | Prot: 98.47g | Carb: 134.06g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Dr. Pepper Dr. Pepper (12 oz), Pei Wei Mongolian Chicken, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Steamed Rice. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Green String Beans. Snacks/Other: Panda Express Broccoli Beef. more...

1768 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...