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Wow…2 lbs overnight? I’ll take it! My weight loss has been very slow going, so this makes me super happy!
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154.5 lb
Lost so far: 9.7 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1088 kcal
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Fat: 52.95g | Prot: 70.87g | Carb: 89.22g.
Breakfast: Baby Spinach, Olive Oil , Avocados , Cherry Tomatoes, Onions , Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Eggs, GT's Organic Raw Gingerade Kombucha, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Purely Elizabeth Original Ancient Grain Granola, Dannon Oikos Triple Zero - Mixed Berry, Blueberries , Trader Joe's Organic Strawberries. Dinner: Trader Joe's Organic Unsweetened Coconut Chips, Trader Joe's Dry Roasted Unsalted Almonds, Nestle Dark Chocolate Morsels 53% Cacao, Cauliflower , Progresso Roasted Red Pepper Pesto, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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losing 14.0 lb a week
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