Marianne 905's Journal, 16 March 2024

I haven't seen the number on that scale go down in quite a while 😏 it's very satisfying.

242.7 lb Lost so far: 0 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

---

2763 kcal

Fat: 134.78g | Prot: 102.10g | Carb: 297.23g.   Breakfast: Sabra Roasted Red Pepper Hummus, Liberte Greek Yogurt - Coconut, Tostitos Mild Salsa, Tostitos Hint of Lime, Bubly Sparkling Water. Lunch: Liberte Greek Yogurt - Coconut, Kind Cinnamon Oat Clusters, Kiwi Fruit, Cracker Barrel Jalapeno Pizza Mozzarella String Cheese, Hard-Boiled Egg , Mozzarella Cheese, Pepperoni, Salami, Sliced Ham (Regular, Approx. 11% Fat) , Onions , Tomatoes, Lettuce, Mustard, Mayonnaise , Safeway Submarine Buns, Grapes, Bubly Sparkling Water, Wong Wing Plum Sauce, Wong Wing Mini Thai Chicken Spring Rolls. Dinner: Liberte Greek Yogurt - Coconut, Kraft All Natural Peanut Butter, Grapes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Dole Bacon Caesar. Snacks/Other: Halls Cough Drop. more...