Weigh In record (no journal entry) for 16 March 2024
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122.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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3140 kcal
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Fat: 91.04g | Prot: 113.93g | Carb: 118.64g.
Breakfast: Alesto Amendoins Torrados e Salgados, Castello Ksylitol, Nova Açores Leite Meio Gordo, Nova Açores Leite Meio Gordo, Tremoceira Sliced Green Olives, Pedranzini Formaggio Scimudin. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Red Table Wine, Red Table Wine, Herdade Do Esporão Azeite Virgem Extra, Freshona Salteado Estilo Mexicano, Tesco Irish Beef Steak. Snacks/Other: Duvel Bier, Duvel Bier, Duvel Bier, Duvel Bier, Duvel Bier, Duvel Bier, Duvel Bier. more...
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losing 7.0 lb a week
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