desperate1964's Journal, 16 March 2024

before excersise. 60 min TM 5.6

256.4 lb Lost so far: 42.3 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 35.56g | Prot: 121.62g | Carb: 232.86g.   Breakfast: Turkish Coffee. Lunch: Tomato Sauce , Red Tomatoes , Zucchini, Eggplant , Tesco Pine Nuts, Red Kidney Beans (with Salt, Cooked, Boiled) , Radish, Minced Beef (95% Lean / 5% Fat) , White Rice (Long-Grain, Cooked) , Sweet Red Peppers , Mixed Salad Greens. Dinner: Red Tomatoes , Whole Wheat Pita Bread , Barbecue Sauce (Bottled), White Whole Grain Corn Flour , Chicken Breast. Snacks/Other: Kohlrabi , Granny Smith Apples, Pears , Pears . more...

3368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...