Mick62's Journal, 26 October 2009

342.0 lb Lost so far: 10.0 lb.    Still to go: 127.0 lb.    Diet followed 100%.

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1025 kcal

Fat: 34.47g | Prot: 84.11g | Carb: 94.31g.   Breakfast: egg beaters, breakfast sausage. Dinner: feta, salad dressing walnut kens lite, spinach, instant mashed potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Pretzels. more...

4756 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 44 minutes, Walking (slow) - 2/mph - 56 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes, Driving - 2 hours. more...