Weigh In record (no journal entry) for 15 March 2024
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115.1 lb
Lost so far: 4.3 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1200 kcal
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Fat: 87.00g | Prot: 95.00g | Carb: 0.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Member's Mark Cage Free Grade A Large Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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losing 5.6 lb a week
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