Weigh In record (no journal entry) for 03 June 2015
|
163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2015:
|
3142 kcal
|
Fat: 93.43g | Prot: 256.19g | Carb: 324.48g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Bananas, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Finely Shredded Mild Cheddar Cheese. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|