599dietman's Journal, 15 March 2024

243.4 lb Lost so far: 36.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 100.94g | Prot: 140.53g | Carb: 320.30g.   Breakfast: L'oven Fresh Low Carb Tortilla, hotel waffle, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Appleton Farms Premium Sliced Bacon. Lunch: Cheetos Crunchy Flamin' Hot, Deli Turkey or Chicken Breast Meat, Great Value Pepper Jack Cheese, Giordano's Cheese Stuffed Pizza. Dinner: Sugar Syrup or Caramel Coated Popcorn, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). more...

2836 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...