Weigh In record (no journal entry) for 15 March 2024
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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594 kcal
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Fat: 14.04g | Prot: 38.74g | Carb: 79.08g.
Lunch: Filé Mignon Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Snacks/Other: Panco Água e Sal, Banana Nanica, Dolce Gusto Café Au Lait Vanilla. more...
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steady weight
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alferreira's weight history
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