Weigh In record (no journal entry) for 03 June 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2783 kcal
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Fat: 64.47g | Prot: 84.92g | Carb: 227.12g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Amy's Whole Meal Black Bean Enchilada, Avocados . Dinner: Fried Egg, Kale , Smoked Salmon, Cherry Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Whiskey, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3158 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 50 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 50 minutes, Sleeping - 6 hours and 35 minutes, Resting - 20 minutes. more...
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steady weight
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