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no excersise today
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255.5 lb
Lost so far: 43.2 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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3705 kcal
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Fat: 152.22g | Prot: 145.77g | Carb: 473.99g.
Breakfast: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes, Kallo Low Fat Rice Cakes, Brewers Fayre Greek Style Yoghurt. Lunch: Chickpeas, Fried Potatoes, Egg, Extra Virgin Olive Oil, Cooked Chard, Pumpkin , Beetroot (Drained, Cooked, Boiled) , Cabbage , Whole Wheat Pita Bread . Dinner: Tesco Chickpeas in Water, Lemon, Asda Bulgur Wheat, Vegetable Oil, Cooked Pumpkin. Snacks/Other: Philadelphia Cream Cheese, Honey , Bananas , Whole Wheat Pita Bread , Roasted Almonds, Grape Tree Raw Whole Cashews, Asda Breadsticks, Granny Smith Apples, Kohlrabi . more...
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3140 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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gaining 12.3 lb a week
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