shellroy's Journal, 03 June 2015

180.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 61.88g | Prot: 101.62g | Carb: 297.48g.   Breakfast: Cascadian Farms Organic Cinnamon Raisin Granola (Cascadian Farm), Coffee with Cream and Sugar, 1% Fat Milk. Lunch: Sargento Munster Cheese, Turkey Breast Meat, nature's pride Nutty Oat Bread, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: McDonald's Tuscan Salad with Grilled Chicken. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...

2239 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...