Mick62's Journal, 15 August 2011

293.0 lb Lost so far: 59.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 76.36g | Prot: 102.81g | Carb: 230.78g.   Breakfast: Oranges. Lunch: grilled chicken, black beans, cheese, colby jack, lettuce, tomato. Dinner: Corn, Brussels Sprouts, Chicken and Rice Soup (8 oz). Snacks/Other: Homestyle Microwave Popcorn. more...

3307 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...