Weigh In record (no journal entry) for 03 June 2015
|
150.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2015:
|
2052 kcal
|
Fat: 69.01g | Prot: 141.99g | Carb: 164.50g.
Breakfast: samjames almond milk latte, Tim Hortons Steeped Tea (Medium). Lunch: Fresh Attitude Greek Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Tilapia (Fish). Dinner: Fried Calamari, Kernels White Cheddar Popcorn Seasoning, Oil Popped White Popcorn, Klondike Oreo Ice Cream Cookie Sandwich. Snacks/Other: Rose Wine. more...
|
|
2544 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, subway - 1 hour, getting ready for work - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathryn63's weight history
|