Weigh In record (no journal entry) for 03 June 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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955 kcal
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Fat: 33.50g | Prot: 85.55g | Carb: 78.50g.
Breakfast: Mango, Sardines in Oil (Canned), Aquafina Water (16.9 oz), Hard-Boiled Egg, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Dasani Bottled Water (16.9 oz), Steak n Shake Nestle Pure Life Bottled Water, Beef Steak, Great Value Italian Cut Green Beans. more...
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losing 2.0 lb a week
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