Weigh In record (no journal entry) for 14 March 2024
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296.7 lb
Lost so far: 10.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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3402 kcal
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Fat: 179.84g | Prot: 169.53g | Carb: 314.68g.
Breakfast: Skippy No Sugar Added Peanut Butter, Power Crunch Protein Energy Bar - French Vanilla Creme, Phillips Crab Cake Minis, Skinny Pop Popcorn (18g). Dinner: Margarine (Corn, Hydrogenated Soybean and Cottonseed, Without Salt) , Sour Cream, Wendy's Plain Baked Potato, Chick-fil-A Chick-fil-A Sauce, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Sam's Choice Keto Friendly Sandwich Bread, A&W Onion Rings, Dairy Queen Dipped Cone, Chocolate - Small, Eat Your Mouth off Fruity Cereal , Starbucks White Mocha Sauce , Starbucks Skinny Vanilla Latte. more...
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losing 11.9 lb a week
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