Weigh In record (no journal entry) for 03 June 2015
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2271 kcal
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Fat: 82.05g | Prot: 126.08g | Carb: 240.30g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Apples, Turkey, Baker's Inn Seven Grain Bread, Mayonnaise. Dinner: Chicken Breast, Cheddar Cheese, Corn Tortillas. Snacks/Other: Nestle Chocolate Chip Cookie Dough, White Cake with Icing (Home Recipe or Purchased), Red Table Wine, Clif Bar Builder's Bar - Peanut Butter. more...
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2678 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 47 minutes. more...
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losing 4.2 lb a week
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