SADAPSE's Journal, 03 June 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 24.87g | Prot: 70.00g | Carb: 390.59g.   Breakfast: Coca-Cola Life, Fresh & Easy Ham Sandwich. Lunch: Watermelon, Watermelon, Watermelon. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Ball Park Fat Free Turkey Hot Dogs. more...

2259 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...