rvaligur's Journal, 03 June 2015

152.2 lb Lost so far: 29.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 66.90g | Prot: 85.62g | Carb: 165.83g.   Breakfast: Chick-fil-A Fruit Cup (Large). Lunch: Lipton Diet Green Tea with Citrus, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Anheuser-Busch Natural Light Beer, Pepperidge Farm Texas Toast - Five Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Great Value Snickerdoodle Cookies. more...

2421 kcal

Activities & Exercise: Desk Work - 9 hours, Washing Dishes - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...