Weigh In record (no journal entry) for 14 March 2024
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1066 kcal
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Fat: 23.87g | Prot: 55.85g | Carb: 158.12g.
Breakfast: Dolce Gusto Café Au Lait Desnatado. Lunch: Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Swift Coxa do Chef Temperada. Dinner: Oba Filé Mignon Bovino, Visconti Pão de Forma Integral. Snacks/Other: Banana Nanica, Nescau Nescau Light, Jussara Leite Semidesnatado Jussara Max, Piraquê Leite Maltado. more...
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losing 1.5 lb a week
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