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Stieg
Journal
03 Jun 15
Stieg's Journal, 03 June 2015
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Weigh In record (no journal entry) for 03 June 2015
220.0 lb
Lost so far:
43.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
1329 kcal
Fat: 60.62g | Prot: 131.27g | Carb: 62.35g.
Breakfast:
Ideal Protein Crispy Cereal.
Lunch:
Bob Evans Western Omelet with Egg Whites, Toasted Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked).
Dinner:
Smart Balance 37% Light Buttery Spread, Jennie-O Turkey Burger Patties, Asparagus .
Snacks/Other:
Ideal Protein Apple & Cinnamon Soy Puffs.
more...
2518 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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