mtfoster's Journal, 15 August 2011

133.1 lb Lost so far: 7.9 lb.    Still to go: 5.1 lb.    Diet followed poorly.

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1560 kcal

Fat: 42.51g | Prot: 74.64g | Carb: 231.20g.   Breakfast: water, Honey Clusters Cereal, Banana. Lunch: Nonfat Raspberry Greek Yogurt, AdvantEdge Carb Control Shake - French Vanilla, Baby Carrots, Egg Salad Sandwich. Dinner: 6" Meatball Marinara. Snacks/Other: honey nut cheerios. more...

1867 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes. more...