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post 60 min TM 5.53
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253.8 lb
Lost so far: 45.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1994 kcal
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Fat: 44.03g | Prot: 109.20g | Carb: 306.64g.
Breakfast: Bananas , Turkish Coffee. Lunch: Tesco Pine Nuts, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Sweet Red Peppers , Red Tomatoes , Mixed Salad Greens, White Rice (Long-Grain, Cooked), Tomato Sauce , Zucchini, Eggplant, Minced Beef (85% Lean / 15% Fat) . Dinner: White Pita Bread , Whole Wheat Pita Bread , Young Green Onions, Red Tomatoes , Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Sainsbury's Cheddar Cheese, Asda Breadsticks, Granny Smith Apples, Mango. more...
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3547 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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steady weight
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