Weigh In record (no journal entry) for 03 June 2015
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1548 kcal
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Fat: 60.76g | Prot: 117.39g | Carb: 136.78g.
Breakfast: Folgers Breakfast Blend Coffee, Planters Trail Mix Nuts, Seeds & Raisins, Stonyfield Farm Organic Plain Whole Milk Yogurt, Blue Diamond Almond Breeze Vanilla. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Pork Loin (Tenderloin), Wish-Bone Balsamic Vinaigrette Salad Dressing, Boston Lettuce, Lima Beans. Dinner: Chicken Noodle Soup (Home Recipe), Nabisco Triscuit Crackers Original. Snacks/Other: Banana Bread, Unsweetened Iced Tea, Meijer Pretzel Rods. more...
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1738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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