Weigh In record (no journal entry) for 14 March 2024
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218.5 lb
Lost so far: 19.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1436 kcal
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Fat: 108.85g | Prot: 76.34g | Carb: 34.43g.
Breakfast: Dijon Mustard, S&W Real Whole Egg Mayonnaise, Egg (Whole), Baby Spinach, Coffee (Brewed From Grounds), Woolworths Thickened Cream. Lunch: Paul Newman's Own Ranch, Bega Tasty Cheese Slices, Tomatoes, Fresh Ham, Mixed Salad Greens, Mission Spinach & Herb Low Carb Wraps. Dinner: Cooked Green String Beans (from Fresh), Carrots, White Flour (lamb ragout mix), Cooked Mushrooms (from Fresh), Lamb Chop. Snacks/Other: Woolworths Thickened Cream, Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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