Weigh In record (no journal entry) for 15 August 2011
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110.5 lb
Lost so far: 7.3 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2011:
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1314 kcal
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Fat: 45.21g | Prot: 87.78g | Carb: 133.10g.
Breakfast: whey protein powder, banana, cream. Lunch: eggs, brown rice, black beans. Dinner: beer, black beans, fish. Snacks/Other: salame, cheese, milk 1%, baby carrots. more...
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1886 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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