Weigh In record (no journal entry) for 08 March 2024
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306.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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2044 kcal
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Fat: 126.45g | Prot: 139.12g | Carb: 91.94g.
Breakfast: Whole Foods Market Organic Bratwurst Chicken Sausage, Lahli Morning Protein Bites, Blueberries , Ratio Keto Friendly Coconut Yogurt, Ratio Toasted Almond Granola. Lunch: Noodles & Company Chicken Noodle Soup (Side), Cooked Broccoli (Fat Added in Cooking), Jimmy John's Italian Night Unwich (No mayo No onion). Snacks/Other: Skinny Pop Popcorn (18g), Skippy No Sugar Added Peanut Butter, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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