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Small steps in the right direction .
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157.2 lb
Lost so far: 17.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1079 kcal
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Fat: 60.58g | Prot: 43.70g | Carb: 96.56g.
Breakfast: Advanced Protein Bar, Roasted Salted Cashew Nuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Lactel Yogurt. Lunch: Roasted Salted Cashew Nuts, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cheese roumy cheese. Dinner: Friendly's Cherry Vanilla Ice Cream, Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Feta Cheese, Mixed Salad Greens. more...
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1956 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Small steps add up!!! :) Keep going, Buddy!!!!!
03 Jun 15 by member: SuccessThisTime58
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Keep it up you are almost there! Great job!
03 Jun 15 by member: dialla3201
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03 Jun 15 by member: wholefoodnut
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