Weigh In record (no journal entry) for 13 August 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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2299 kcal
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Fat: 110.23g | Prot: 106.67g | Carb: 62.41g.
Breakfast: splenda, pork sausage, egg, cream. Lunch: cheese, genoa salami. Dinner: lettuce, ranch dressing, beef steak. more...
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gaining 0.1 lb a week
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