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post 60min TM5.72
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253.8 lb
Lost so far: 45.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1778 kcal
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Fat: 67.31g | Prot: 65.79g | Carb: 240.12g.
Breakfast: Bananas, Turkish Coffee. Lunch: Tesco Pine Nuts, White Rice (Long-Grain, Cooked), Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil, Sweet Red Peppers , Mixed Salad Greens. Dinner: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, White Pita Bread . Snacks/Other: Roasted Almonds, Grape Tree Raw Whole Cashews, Apricots, Mango. more...
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3547 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 12.3 lb a week
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