Weigh In record (no journal entry) for 15 August 2011
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174.6 lb
Lost so far: 19.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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710 kcal
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Fat: 16.00g | Prot: 52.00g | Carb: 101.50g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Skim Milk. Dinner: Chunk Light Tuna In Water (pouch). Snacks/Other: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Whole Natural Almonds. more...
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losing 16.8 lb a week
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