moemike's Journal, 02 June 2015

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 83.29g | Prot: 126.32g | Carb: 205.42g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Avocados , Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Smoked Salmon, Smoked Salmon, Cherry Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kale. Snacks/Other: Miller Brewing Company High Life Beer, Whiskey, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company High Life Beer. more...

2940 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 10 minutes, Sitting - 4 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours and 30 minutes. more...