Weigh In record (no journal entry) for 02 June 2015
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151.9 lb
Lost so far: 4.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2042 kcal
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Fat: 113.95g | Prot: 130.51g | Carb: 149.20g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Tim Hortons Steeped Tea (Medium), samjames almond milk latte. Lunch: Shrimp, Lilydale Chicken Breast Boneless Skinless, Fresh Attitude Greek Salad. Dinner: Klondike Oreo Ice Cream Cookie Sandwich, Oil Popped White Popcorn, Kernels White Cheddar Popcorn Seasoning, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). more...
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2491 kcal
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Activities & Exercise:
spinning blair - 44 minutes, Sitting - 2 hours and 30 minutes, getting ready for work - 1 hour, subway - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 40 minutes, Sleeping - 8 hours and 56 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.6 lb a week
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