ericd792007's Journal, 12 March 2024

196.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 27.23g | Prot: 99.36g | Carb: 117.56g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Honeycrisp Apples. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Stater Bros. Corn on The Cob, Wegmans Roasted Baby Potatoes, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Kraft Cool Whip Lite, Bell Plantation PB2 Powdered Peanut Butter. more...

2465 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 30 minutes. more...