solidago's Journal, 02 June 2015

168.6 lb Lost so far: 52.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 78.37g | Prot: 122.49g | Carb: 222.29g.   Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Mayonnaise, Baker's Inn Seven Grain Bread, Turkey, Apples, Cheddar Cheese. Dinner: Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten), Argo Tea Garden Lentil Salad, Eat Smart Sweet Kale Salad. Snacks/Other: Red Table Wine, Health Warrior Chia Bar Banana Nut, Clif Bar Builder's Bar - Peanut Butter. more...

2764 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Running - 7/mph - 27 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 8 minutes. more...