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post 60 min TM5.82
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255.5 lb
Lost so far: 43.2 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1790 kcal
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Fat: 81.40g | Prot: 82.38g | Carb: 188.12g.
Breakfast: Bananas , Turkish Coffee. Lunch: French Fries (in Vegetable Oil) , Beef, Marks & Spencer Halloumi Cheese with Mint, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus . Dinner: Sainsbury's Cheddar Cheese, Broccoli , Patak's Mixed Pickle, Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread . Snacks/Other: Sainsbury's Taste The Difference Kalamata Olive Bread, Morrisons Bread Sticks, Bernard Matthews Turkey Ham Wafer Thin. more...
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3600 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 13.9 lb a week
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