Weigh In record (no journal entry) for 15 August 2011
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219.7 lb
Lost so far: 40.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1423 kcal
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Fat: 62.86g | Prot: 78.41g | Carb: 139.58g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, CAL GLDMNR RSTD GRLC SOURDGH, Deli Shaved Oven Roasted Turkey Breast. Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Grilled Mixed Vegetables, Pork Loin (Whole). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, chocolate truffle (Skinny Cow), Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Veggie Mix Crunchies, Skinny fries. more...
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losing 3.5 lb a week
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