Weigh In record (no journal entry) for 15 August 2011
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214.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2501 kcal
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Fat: 98.37g | Prot: 141.31g | Carb: 180.75g.
Breakfast: Super Advanced Whey Protein - Chocolate, Frozen Strawberries, Unsweetened Soy Milk, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Stouffer's Lean Cuisine Traditional Pepperoni Pizza. Dinner: Russet Potatoes Kettle Cooked Potato Chips, White Bread, Swiss Cheese, Shoulder Pork Roast, Sliced Ham (Regular, Approx. 11% Fat), Nachos with Chicken or Turkey and Cheese. Snacks/Other: Whole Almonds (Member's Mark). more...
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2371 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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