flashfireopal's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
105.2 lb Lost so far: 19.8 lb.    Still to go: 0.2 lb.    Diet followed poorly.

Diet Calendar Entry for 26 October 2009:
1402 kcal Fat: 28.73g | Prot: 64.10g | Carb: 197.85g.   Breakfast: Ensure Mocha Nutrient Supplement Drink. Lunch: Flame Broiler Rib Plate. Dinner: kona nuts, orange juice, lean cuisine lasagna. Snacks/Other: apples. more...
losing 0.9 lb a week

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Comments 
I'm shocked that you managed to not gain weight on our vacation... :) 
26 Oct 09 by member: wintersmith

     
 

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