atnixon's Journal, 11 March 2024

299.0 lb Lost so far: 87.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 55.58g | Prot: 53.75g | Carb: 247.17g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kraft Hickory Smoke BBQ Sauce, Ore-Ida Extra Crispy Fast Food Fries, Tyson Foods Southern Style Chicken Breast Tenderloins. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas , General Mills Chex Honey Nut Cereal. Snacks/Other: Kettle Brand Air Fried Jalapeño Chips, Girl Scout Cookies Adventurefuls, Girl Scout Cookies Tagalongs. more...

4301 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...