Weigh In record (no journal entry) for 15 August 2011
|
162.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1288 kcal
|
Fat: 52.86g | Prot: 45.69g | Carb: 115.60g.
Breakfast: Queso Fresco, WASA LIGHT RYE BREAD *, Hearty Rye Whole Grain Crispbread, Pickles, Scrambled Egg. Snacks/Other: Coffee with Cream, Merlot Wine , Gouda Cheese, Plums, Peaches, Watermelon, Plum Cobbler, Coffee with Cream, Coffee with Cream. more...
|
|
1799 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|