umdterpsgirl's Journal, 15 August 2011

151.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 47.86g | Prot: 74.18g | Carb: 156.25g.   Breakfast: Cream (Half & Half), Chewy Granola Bar Chocolate Chip. Lunch: Stir-Fry Chicken. Dinner: Polenta Lasagna, Tequila, Beer. Snacks/Other: Temptations - Double Chocolate Pie, Bananas. more...

2229 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...