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SADAPSE
Journal
01 Jun 15
SADAPSE's Journal, 01 June 2015
SADAPSE's Profile
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Weigh In record (no journal entry) for 01 June 2015
183.6 lb
Lost so far:
46.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2015:
1885 kcal
Fat: 51.00g | Prot: 152.70g | Carb: 189.20g.
Breakfast:
Clif Bar Builder's Bar - Vanilla Almond, think thin Think thin crunch, Odwalla Protein Shake - Vanilla Protein, Nature's Own 100% Whole Wheat Sliced Bread.
Lunch:
Nabisco Mini Oreo Chocolate Sandwich Cookies, O Organics Hot Italian Organic Chicken Sausage, Sunkist Navel Orange.
Dinner:
Anheuser-Busch Busch Light, Applebee's Pepper Crusted Sirloin & Whole Grains.
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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