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post 60 min TM5.6
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257.5 lb
Lost so far: 41.2 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1430 kcal
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Fat: 33.56g | Prot: 88.92g | Carb: 192.63g.
Breakfast: Bananas , Turkish Coffee. Lunch: White Rice (Long-Grain, Cooked) , Lamb, Red Kidney Beans (with Salt, Cooked, Boiled), Beetroot (Drained, Cooked, Boiled) , Sweet Red Peppers , Mixed Salad Greens. Dinner: Bernard Matthews Turkey Ham Wafer Thin, Sainsbury's Cheddar Cheese, Tesco Broccoli Florets. more...
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3599 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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