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post garden work
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257.3 lb
Lost so far: 41.4 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2851 kcal
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Fat: 116.96g | Prot: 124.12g | Carb: 321.31g.
Breakfast: Red Tomatoes , Taanayel Labneh Baladieh, Whole Wheat Pita Bread . Lunch: Pret A Manger Humous & Falafel Mezze Salad, Co-Op Mezze Salad, Crussh Falafel Vitality Mezze Salad, Co-Op Greek Meze, Leon Chargrilled Chicken Mezze. Dinner: Marks & Spencer Halloumi Cheese with Mint, Beef Pastrami (Cured) , White Pita Bread . Snacks/Other: Pears . more...
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3210 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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