moemike's Journal, 01 June 2015

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 72.61g | Prot: 131.25g | Carb: 259.26g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Green Giant Creamed Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Skittles Original (Package), Doritos Nacho Cheese Tortilla Chips, Cheetos Crunchy Cheetos (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...

3023 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 10 minutes, Standing - 9 hours and 40 minutes, Driving - 40 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 25 minutes. more...